{"product_id":"internal-maintenance-overnight-cleanse","title":"FORMULA R3 Internal Maintenance – Senna \u0026 Cascara Sagrada Overnight Cleanse, 60 Capsules","description":"\u003ch2\u003eOvernight Herbal Cleanse with Senna \u0026amp; Cascara Sagrada\u003c\/h2\u003e\n\u003cp\u003eFORMULA R3 Internal Maintenance is an overnight digestive reset for occasional use. Senna and cascara sagrada support overnight regularity, while fennel seed and licorice root help keep the process comfortable. Take 1–2 capsules before bed with a full glass of water and wake up feeling lighter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's in the bottle:\u003c\/strong\u003e 60 capsules · 30 servings · 1–2 capsules before bed · For occasional use, up to 7 days at a time\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports occasional overnight bowel regularity, so you start the morning fresh.\u003c\/li\u003e\n\u003cli\u003eHelps ease occasional bloating and digestive discomfort.\u003c\/li\u003e\n\u003cli\u003eSenna and cascara sagrada, two time-tested herbal ingredients, provide gentle laxative support.\u003c\/li\u003e\n\u003cli\u003eFennel seed and licorice root soothe the digestive tract and support gut lining integrity.\u003c\/li\u003e\n\u003cli\u003eAcai berry adds antioxidant support for overall wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBuilt for men who want a simple, natural way to reset when things feel sluggish. Shop the full \u003ca href=\"\/collections\/cleansing-collection\"\u003eCleansing \u0026amp; Detox Collection\u003c\/a\u003e, or read our guide to \u003ca href=\"\/blogs\/news\/how-to-support-colon-health-naturally\"\u003esupporting colon health naturally every day\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eHow the Formula Works Together\u003c\/h3\u003e\n\u003cp\u003eInternal Maintenance is built in two layers: an overnight herbal duo to get things moving, and a soothing, antioxidant layer to keep the process comfortable.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOvernight regularity:\u003c\/strong\u003e Senna and cascara sagrada are traditional herbal stimulants that work together to support occasional overnight bowel regularity, so the formula does its work while you sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfort \u0026amp; gut integrity:\u003c\/strong\u003e Fennel seed soothes the digestive tract and helps ease bloating, while licorice root supports gut lining integrity. Together they help offset the harsher edge stimulant herbs can have on their own.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverall wellness:\u003c\/strong\u003e Acai berry rounds out the formula with antioxidant support during the reset.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eKey Ingredients \u0026amp; Benefits\u003c\/h3\u003e\n\u003ctable style=\"width:100%; border-collapse: collapse;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left; border-bottom:2px solid #ccc; padding:8px;\"\u003eIngredient\u003c\/th\u003e\n\u003cth style=\"text-align:left; border-bottom:2px solid #ccc; padding:8px;\"\u003eWhat It Supports\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px; border-bottom:1px solid #eee;\"\u003e\u003cstrong\u003eSenna\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border-bottom:1px solid #eee;\"\u003eA traditional herbal stimulant that supports occasional overnight bowel regularity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px; border-bottom:1px solid #eee;\"\u003e\u003cstrong\u003eCascara Sagrada\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border-bottom:1px solid #eee;\"\u003eA traditional botanical used alongside senna for gentle, occasional laxative support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px; border-bottom:1px solid #eee;\"\u003e\u003cstrong\u003eFennel Seed\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border-bottom:1px solid #eee;\"\u003eSoothes the digestive tract and helps ease bloating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px; border-bottom:1px solid #eee;\"\u003e\u003cstrong\u003eLicorice Root\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:8px; border-bottom:1px solid #eee;\"\u003eSupports gut lining integrity and digestive comfort\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px;\"\u003e\u003cstrong\u003eAcai Berry\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding:8px;\"\u003eAntioxidant support for overall wellness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size:0.9em; color:#666;\"\u003eFormulated for occasional, overnight use. Not intended for continuous use beyond 7 days unless directed by a healthcare provider.\u003c\/p\u003e\n\n\u003ch3\u003eSupplement Facts\u003c\/h3\u003e\n\u003ctable style=\"width:100%; max-width:520px; border-collapse:collapse; border:2px solid #1C2024;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\" style=\"padding:6px 10px;\"\u003e\n\u003cstrong\u003eServing Size:\u003c\/strong\u003e 2 Capsules\u003cbr\u003e\u003cstrong\u003eServings Per Container:\u003c\/strong\u003e 30\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth style=\"text-align:left; padding:6px 10px; border-top:4px solid #1C2024;\"\u003eAmount Per Serving\u003c\/th\u003e\n\u003cth style=\"text-align:right; padding:6px 10px; border-top:4px solid #1C2024;\"\u003e% Daily Value\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:6px 10px; border-top:1px solid #999;\"\u003e\n\u003cstrong\u003eProprietary Blend\u003c\/strong\u003e 900 mg\u003c\/td\u003e\n\u003ctd style=\"text-align:right; padding:6px 10px; border-top:1px solid #999;\"\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\" style=\"padding:6px 10px; font-size:0.92em;\"\u003eOat Bran (Avena sativa) Powder, Fennel Seed Extract, Cascara Sagrada Bark Powder, Buckthorn Bark Extract, Pumpkin Seed Extract, Cayenne Pepper, Licorice Root, Rhubarb, Acai Berry, Senna, Prune Juice\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"2\" style=\"padding:6px 10px; border-top:1px solid #999; font-size:0.85em;\"\u003e* Daily Value not established.\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size:0.9em;\"\u003e\u003cstrong\u003eOther ingredients:\u003c\/strong\u003e Gelatin (capsule), rice flour.\u003c\/p\u003e\n\u003cp style=\"font-size:0.9em;\"\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e As a dietary supplement, take one (1) or two (2) capsules daily with an 8 oz. glass of water. Do not exceed recommended dose.\u003c\/p\u003e\n\n\u003cstyle\u003e\n  .r3-faq { --r3-ink:#1C2024; --r3-muted:#6B6560; --r3-line:#E3DFD8; --r3-brass:#9C7233; --r3-brass-dark:#7A5926; max-width:760px; margin:0 auto; padding:3rem 0; color:inherit; font-family:inherit; }\n  .r3-faq__head { margin-bottom:2rem; }\n  .r3-faq__head h2 { font-weight:700; font-size:clamp(1.6rem,3vw,2.1rem); line-height:1.15; margin:0 0 0.5rem; }\n  .r3-faq__head p { margin:0; color:var(--r3-muted); font-size:1rem; max-width:42ch; }\n  .r3-faq__list { border-top:1px solid var(--r3-line); }\n  .r3-faq details { border-bottom:1px solid var(--r3-line); }\n  .r3-faq summary { list-style:none; cursor:pointer; display:flex; align-items:center; justify-content:space-between; gap:1.5rem; padding:1.15rem 0; font-weight:600; font-size:1.02rem; line-height:1.4; }\n  .r3-faq summary::-webkit-details-marker { display:none; }\n  .r3-faq summary:focus-visible { outline:2px solid var(--r3-brass); outline-offset:4px; }\n  .r3-faq__icon { flex:none; width:22px; height:22px; position:relative; }\n  .r3-faq__icon::before, .r3-faq__icon::after { content:\"\"; position:absolute; background:var(--r3-brass-dark); top:50%; left:50%; transform:translate(-50%,-50%); transition:transform 0.2s ease, opacity 0.2s ease; }\n  .r3-faq__icon::before { width:14px; height:2px; }\n  .r3-faq__icon::after { width:2px; height:14px; }\n  details[open] .r3-faq__icon::after { transform:translate(-50%,-50%) rotate(90deg); opacity:0; }\n  .r3-faq__answer { padding:0 1.5rem 1.4rem 0; font-size:0.98rem; line-height:1.6; max-width:60ch; }\n  .r3-faq__answer p { margin:0 0 0.75rem; }\n  .r3-faq__answer p:last-child { margin-bottom:0; }\n  .r3-faq__disclaimer { margin-top:2rem; padding-top:1.5rem; border-top:1px solid var(--r3-line); color:var(--r3-muted); font-size:0.8rem; line-height:1.6; }\n  @media (max-width:480px) { .r3-faq { padding:2.5rem 0; } .r3-faq summary { font-size:0.96rem; } }\n\u003c\/style\u003e\n\u003csection class=\"r3-faq\" data-product=\"internal-maintenance-overnight-cleanse\"\u003e\n  \u003cdiv class=\"r3-faq__head\"\u003e\n    \u003ch2\u003eQuestions, answered\u003c\/h2\u003e\n    \u003cp\u003eEverything you need to know before you start Internal Maintenance.\u003c\/p\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"r3-faq__list\"\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003eHow do I take it?\u003cspan class=\"r3-faq__icon\"\u003e\u003c\/span\u003e\u003c\/summary\u003e\n      \u003cdiv class=\"r3-faq__answer\"\u003e\u003cp\u003eTake 1–2 capsules before bed with a full glass of water. First time? Start with 1 capsule to see how your body responds. Internal Maintenance is formulated for occasional use, not continuous use beyond 7 days unless your doctor directs otherwise.\u003c\/p\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003eHow long does senna take to work?\u003cspan class=\"r3-faq__icon\"\u003e\u003c\/span\u003e\u003c\/summary\u003e\n      \u003cdiv class=\"r3-faq__answer\"\u003e\u003cp\u003eSenna-based formulas generally work within 6 to 12 hours, which is why we recommend taking Internal Maintenance at bedtime. Most people notice a gentle effect the next morning. Individual results may vary.\u003c\/p\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003eCan I take it every night?\u003cspan class=\"r3-faq__icon\"\u003e\u003c\/span\u003e\u003c\/summary\u003e\n      \u003cdiv class=\"r3-faq__answer\"\u003e\u003cp\u003eNo. Internal Maintenance is made for occasional use. Don't take it for more than 7 days in a row unless a healthcare provider tells you to. For everyday digestive support, focus on fiber, water and movement, and see our breakdown of \u003ca href=\"\/blogs\/news\/colon-health-decoded-what-actually-works-and-whats-just-marketing\"\u003ewhat actually works for colon health\u003c\/a\u003e.\u003c\/p\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003eWill it cause cramping?\u003cspan class=\"r3-faq__icon\"\u003e\u003c\/span\u003e\u003c\/summary\u003e\n      \u003cdiv class=\"r3-faq__answer\"\u003e\u003cp\u003eSome people notice mild cramping or looser stools, especially at 2 capsules. Fennel seed and licorice root are included to help keep things comfortable. Starting with 1 capsule and drinking plenty of water helps. Stop use and talk to your doctor if discomfort is severe or lasts.\u003c\/p\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003eCan I stack it with other FORMULA R3 products?\u003cspan class=\"r3-faq__icon\"\u003e\u003c\/span\u003e\u003c\/summary\u003e\n      \u003cdiv class=\"r3-faq__answer\"\u003e\u003cp\u003eYes. Internal Maintenance pairs well with \u003ca href=\"\/products\/black-seed-oil-capsules\"\u003eRESTORE Black Seed Recovery Softgels\u003c\/a\u003e for a fuller gut-support routine, and with any of our men's health formulas.\u003c\/p\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003eWho should check with a doctor first?\u003cspan class=\"r3-faq__icon\"\u003e\u003c\/span\u003e\u003c\/summary\u003e\n      \u003cdiv class=\"r3-faq__answer\"\u003e\u003cp\u003eTalk to your doctor before use if you are pregnant or nursing, manage a GI condition, have high blood pressure (licorice root can affect blood pressure), or take prescription medications such as diuretics, heart medications or blood thinners. Mild digestive changes are normal when you first start.\u003c\/p\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003eWhere's it made, and is it tested?\u003cspan class=\"r3-faq__icon\"\u003e\u003c\/span\u003e\u003c\/summary\u003e\n      \u003cdiv class=\"r3-faq__answer\"\u003e\u003cp\u003eManufactured in the USA in a facility that follows cGMP standards, with quality checks on ingredients and finished product.\u003c\/p\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n    \u003cdetails\u003e\n      \u003csummary\u003eWhat if it's not right for me?\u003cspan class=\"r3-faq__icon\"\u003e\u003c\/span\u003e\u003c\/summary\u003e\n      \u003cdiv class=\"r3-faq__answer\"\u003e\u003cp\u003eContact our support team and we'll walk you through our return policy. We'd rather make it right than have a bottle sitting unused.\u003c\/p\u003e\u003c\/div\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"r3-faq__disclaimer\"\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.\u003c\/div\u003e\n\u003c\/section\u003e","brand":"UPL Supplements","offers":[{"title":"Default Title","offer_id":48531401834773,"sku":"UPL - R3- IntMain -60 ct -StD","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1574\/9999\/files\/image_ea4474b9-2d94-45a7-a33c-68ebd5e0b885.png?v=1782655650","url":"https:\/\/uplsupplements.com\/products\/internal-maintenance-overnight-cleanse","provider":"Formula R3","version":"1.0","type":"link"}